STRESS Reduction for
High School Juniors and Seniors!
Gain skills in our Mindfulnesss program, to help with the stress and challenges of High School and prepare you for college and beyond!
In this workshop students will
- Develop skills to manage stress and learn coping skills
- Develop skills to manage anxiety
- Improve focus and concentration
- Develop emotional resilience
Sign up now for this 6-week class and one-half day retreat, as space is limited!
Dates: 6 Tuesdays, October 9 - November 13, 7:30-9:00 pm; and Saturday November 17, 9:00 am-1:00pm
Location: IntraHealth, 21040 Homestead Road, Suite 204, Cupertino, CA 95014
Facilitators: Kelly Koken, Licensed Marriage & Family Therapist, MFT#106032 Mary VanRiper, Licensed Marriage & Family Therapist, MFT# 100837To register, call: Kelly @ (408) 475-4506 or Mary @ (650) 935-5715