Presentation by Jaclyn Long, LMFT and LaDonna Silva, LMFT
No CE credits. Registration is limited to 40 participants. Snacks will be provided.
You’ve been working hard supporting clients through a global pandemic. We appreciate all you do! Join us for a nourishing afternoon of self care. In this nourishing mini-retreat, Jaclyn Long will treat you to a Somatic-IFS informed yin yoga class, with soothing music, very gentle floor poses and a compassionate invitation to be with all of the different parts of you that arise as we move and breathe together. Then we will flow into authentic movement, as LaDonna Silva leads you through a lyrical journey of moving with, remembering and reclaiming different aspects of yourself, your body and your inner life. Give yourself this opportunity to connect with your Self, with your parts and with others!
What to bring:
- comfortable clothes - with layers in case you get hot / cold
- yoga mat (we have some extras if you don't have one)
- blanket for sitting on / warmth
- water bottle
Flow of events:
1pm: check in, sign waivers, set up yoga mats, introductions
1:10-2:45pm: Somatic IFS-informed Yin Yoga with Jaclyn Long, MFT, CYT. The yoga class will include a short meditation, chanting, conscious breathing, and Somatic-IFS informed yin yoga, with modifications for all levels to enjoy. This class will offer toward gentle, nourishing poses to provide an inclusive experience and promote internal awareness. No previous yoga experience is necessary.
2:45pm-3pm: Break to enjoy conversation with your colleagues and/or hearty snacks and refreshments provided by us.
3-4pm: Somatic IFS-Informed movement session with LaDonna Silva, LMFT. The movement portion of our time together will explore your relationship to your body, experience listening to your system and the ways your body may want to shift and move while supporting attunement and healing.
After the movement, you are welcome to linger, chat, and enjoy the area as you integrate this experience.
If you have any questions, please contact Nancy Orr at mail@scv-camft.org. Also, let Nancy Orr know if you need to borrow a yoga mat or have any other needs/accommodation requests.
About the Presenters
Jaclyn Long, MFT (she/her), Certified Internal Family Systems (IFS) Therapist, Somatic IFS Therapist and Certified Yoga Teacher. Jaclyn is also the Founder & Director of Mindful Child & Family Therapy in Los Altos and San Jose. She has been leading international retreats since 2004 and supporting children, teens & adults as a therapist since 2003. For more information on Jaclyn: https://mcaft.com/staff/jaclyn-long/
LaDonna Silva, LMFT, (she/her) Process Therapist and Certified Internal Family Systems (IFS) Therapist and Approved IFS Clinical Consultant. LaDonna has a private practice in Campbell working with adults, couples and she facilitates consult and process groups. For more information on LaDonna: https://www.ladonnasilva.com/about-the-therapist.html
The views expressed in this presentation are those of the speaker and not, necessarily, of SCV-CAMFT. SCV-CAMFT can not be held liable for any damages arising from recommendations or advice given by our speakers or any actions or decisions arising out of the content of this presentation. Presentations at SCV-CAMFT events do not constitute an endorsement of the vendor or speaker's views, products or services.
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