Exploring Self & Parts: A Somatic IFS-Informed Yoga & Movement Mini Retreat

Presentation by Jaclyn Long, LMFT

No CE credits. Snacks will be provided.
*Note: No walk-ins as we will be capping the number of participants at 40 for space reasons.

Join us for an inspiring journey of accessing the deep wisdom within as you explore your Self and Parts. In this nourishing mini-retreat, Jaclyn Long will treat you to a Somatic IFS-informed yin yoga class - with soothing music, very gentle floor poses and a compassionate invitation to be with all of the different parts of you that arise as we move and breathe together. After a short break and a chance to connect with others, you'll be invited to flow into Self-led movement. Jaclyn will guide you on a lyrical journey of moving with, remembering and reclaiming important aspects of yourself, your body and your inner life. Give yourself this opportunity to connect with your Self, with your parts and with each other!

What to bring:

• Comfortable clothes - with layers in case you get hot / cold
• Yoga mat (Jaclyn has some extras if you don't have one)
• Blanket to sit on and/or cover yourself with
• Water bottle
  

Flow of events:

12:45-1pm: Check in, sign waivers, set up yoga mats
1pm: Introductions
1:05-2:45pm: Somatic IFS-informed Yin Yoga
2:45pm-3pm: Break to enjoy conversation with your colleagues and a light snack.
3-4pm: Somatic IFS-Informed movement session

After the mini-retreat, you are welcome to linger and chat, as you integrate this nourishing experience.

If you have any questions, please contact Nancy Orr at mail@scv-camft.org. Also, let Nancy Orr know if you have any other needs / accommodation requests.

About the Presenter

Jaclyn Long, LMFT is a Certified Internal Family Systems (IFS) Therapist, Somatic IFS Therapist and Certified Yoga Teacher.  Jaclyn is also the Founder & Director of Mindful Child & Family Therapy - a trauma-informed group practice with offices in Los Altos and San Jose as well as Collective Self Energy - offering Internal Family Systems (IFS) Therapy, Retreats & Courses. She has been supporting children, teens & adults as a therapist since 2003. Her yoga classes include IFS meditations, chanting, breathwork, and Somatic-IFS informed yin yoga, with very gentle modifications for all levels to enjoy. No previous yoga experience is necessary. Beginners are warmly welcome and highly encouraged. This class will lean toward very gentle, nourishing poses to provide an inclusive experience.  For more info on Jaclyn: https://mcaft.com/staff/jaclyn-long/ For more information on upcoming IFS retreats visit: www.CollectiveSelfEnergy.com/retreats or www.mcaft.com/retreats

The views expressed in this presentation are those of the speaker and not, necessarily, of SCV-CAMFT. SCV-CAMFT can not be held liable for any damages arising from recommendations or advice given by our speakers or any actions or decisions arising out of the content of this presentation. Presentations at SCV-CAMFT events do not constitute an endorsement of the vendor or speaker's views, products or services.

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