Facilitated by Jaclyn Long, LMFT and LaDonna Silva, LMFT
No CE credits. Registration is limited to 30 participants.
Description
These past few months have been challenging for many of us, and you have been offering so much support to so many along the way. Join us for an inspiring journey of accessing the deep wisdom within as you explore your Self and Parts. In this nourishing mini-retreat, Jaclyn Long will treat you to a Somatic IFS-informed yin yoga class - with soothing music, very gentle floor poses and a compassionate invitation to be with all of the different parts of you that arise as we move and breathe together.
After a short break with a chance to network with other therapists, you'll be invited to flow into authentic movement. LaDonna Silva, MFT will lead you through a lyrical journey of moving with, remembering and reclaiming different aspects of yourself, your body and your inner life.
Give yourself this opportunity to connect with your deep, wise, loving Self, with your parts and with others!
Flow of Events
12:50pm: Check in, sign waivers, set up yoga mats
1:00-1:10pm: Introductions
1:10-2:45pm: Somatic IFS-informed Yin Yoga with Jaclyn Long, MFT, CYT. The yoga class will include an IFS meditation, chanting, conscious breathing, and Somatic-IFS informed gentle yoga, with modifications for all levels to enjoy. This class will offer gentle, nourishing poses to provide an inclusive experience and promote internal awareness. No previous yoga experience is necessary. Beginners are welcome and encouraged.
2:45pm-3pm: Break to enjoy conversation with your colleagues
3-4pm: Somatic IFS-Informed movement session with LaDonna Silva, LMFT. The movement portion of our time together will explore your relationship to your body, experience listening to your system and the ways your body may want to shift and move while supporting attunement and healing.
After the mini-retreat, you are welcome to linger, chat, and enjoy each other’s company as you integrate this nourishing experience.
If you have any questions, please contact Nancy Orr at mail@scv-camft.org. Also, let Nancy Orr know if you have any other needs / accommodation requests.
What to bring
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Comfortable clothes - with layers in case you get hot / cold
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Yoga mat (we have some extras if you don't have one)
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Blanket for sitting on and/or warmth
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Journal & pen
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Water bottle / covered coffee mug with lid
About the Presenters
Jaclyn Long, LMFT (she / her) is a Certified Internal Family Systems (IFS) Therapist, Somatic IFS Therapist and Certified Yoga Teacher. Jaclyn is also the Founder & Director of Mindful Child & Family Therapy and Collective Self Energy in Los Altos and San Jose. She has been leading international retreats since 2004 and supporting children, teens & adults as a therapist since 2003. For more information on Jaclyn: https://mcaft.com/staff/jaclyn-long/
LaDonna Silva, LMFT, (she/her) is a Process Therapist, a Certified Internal Family Systems (IFS) Therapist, a Somatic IFS Therapist and an Approved IFS Clinical Consultant. LaDonna has a private practice in Campbell working with adults, couples and she facilitates consult and process groups. For more information on LaDonna: https://www.ladonnasilva.com/about-the-therapist.html
The views expressed in this presentation are those of the speaker and not, necessarily, of SCV-CAMFT. SCV-CAMFT can not be held liable for any damages arising from recommendations or advice given by our speakers or any actions or decisions arising out of the content of this presentation. Presentations at SCV-CAMFT events do not constitute an endorsement of the vendor or speaker's views, products or services.
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